Trout Recipes

Our trout recipes page aims to provide you with a range of different ways you can prepare, cook and eat this delicious freshwater fish.

Thai Trout curry & zingy soy glaze ingredientsWe’ll show you some of the popular (& easy to cook) trout recipes as well as the more exotic ones including how to hot or cold smoke trout, BBQ trout, Asian & Indian style trout curries, trout pate and more! As you’ll find out, trout is not only delicious tasting it is a versatile fish to cook with.

Bon Appetite!

First off, here’s some trout facts…

Brown Trout:
Our indigenous species is the Brown trout (Salmo Trutta). These can be found in many rivers and lakes and being a native fish to the UK they will spawn and grow naturally in the wild. They are quite easy to identify having a golden brown body with bright red spots dotted all over, however this may vary depending on the environment they live in.
trout recipes



Similar to the brown trout there is also the Sea trout, this fish, as it’s name suggests spends some of it’s time in salt water environments.

Rainbow Trout (Onchorynchus Mykiss- previously Salmo Gairdneri):
A non-native fish to the UK but since being introduced (from North America)  it is now found in a great many still water fisheries, it is the main breed of commercially farmed trout.
trout recipes




Trout are a nutritious fish to eat!
– They are low in fat (a third of that found in salmon)
– They have 135kcals per 100g calories
– They have good levels of vitamins A and B, calcium, selenium and Omega-3

Trout Recipes list: